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SwimFit is a brand new programme at Alpine Aqualand (Queenstown Events Centre) for those looking to build endurance in the pool or open water.
Swimming is a high intensity, low-impact workout perfect for those looking to increase their cardiovascular endurance with little risk of injury.
SwimFit is run by a qualified swim instructor to help you improve technique in the four main strokes and build endurance and self-confidence for long distance swimming.
Sessions run twice per week for ten weeks (coinciding with school terms):
Monday evenings at 7pm to 8pm and Wednesday evenings from 6.30pm to 7.30pm
SwimFit costs $105 per term (20 sessions over ten weeks).
For more information ask at reception or email:
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