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AquaHIIT 'The Challenge'

An intense workout in the pool.

AquaHIIT is more physically challenging than AquaFit. The ‘HIIT’ stands for high intensity interval training - a style that uses hard exertion followed by less intense recovery periods. Suitable for ages 16+.

Alpine Aqualand

This programme is free + pool entry. AquaHIIT  'The challenge' is running for all of term 1 on Tuesdays from 6.45pm to 7.30pm.

Limited to eight each session so pre-booking is strongly recommended:

T: 03 450 9005

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