Sean Ryan

"Progress over perfection. Fitness should support your life not restrict it."

If you’ve ever felt like you’re either all in or completely off track with your
nutrition and training - I get it! I went all in to maximise my (very average) rugby
performance, then lost my way when life got busy with work and socialising.
Eventually, I found a more balanced, sustainable approach that actually stuck.
Now I’m passionate about helping others do the same.

Whether you want to change your body, fuel your training, or simply feel more in
control of your eating habits, I’ll help you build the systems, tools, and mindset
to make healthy eating feel automatic. I work across sports nutrition, body
composition, and lifestyle coaching to help you feel, look, and perform at your
best - without extreme diets or banning your favourite foods.

To find out more about my services, send me a message/email.

Sean's Qualifications

  • BSc in Sport & Exercise Science (Loughborough, UK)
  • Level 5 Diploma in Advanced Nutrition Science
  • Openly Accredited Sports Nutritionist with Sports Nutrition Association (SNA)
  • Currently studying New Zealand Certificate in Exercise (Level 4)

Areas of expertise

  • Sports nutrition - fuelling team and endurance athletes

  • Sustainable weight loss

  • Habits, routines and lifestyle change

Contact

Mobile phone: 0226558796

Email: sean@peaknutritioncoaching.com