Group Fitness

The empowering cardio workout where you are totally unleashed. This fiercely energetic hour-long programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay Thai. Powered by great music and strong instructors, you’ll strike, punch and kick your way through calories to superior cardio fitness.

BodyCombat XP  is an 'express', shorter class - see timetable for exact duration.

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will get you the results you came for - and fast! Not available as a TeenFit class.

BodyPump XP  is an 'express', shorter class - see timetable for exact duration.

Based on cutting-edge scientific research, Core combines the best of personal training with the energy of a group fitness class all in just 30 minutes! Honing in on the torso and sling muscles that connect your upper body to your lower body, it's ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention.

Builds strength and lean muscle. Works all the major muscle groups and sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle. Not available as a TeenFit class.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your inner athlete while you sweat and burn to reach your endorphin high.

The indoor cycling workout that pushes you further. 30 minutes of high intensity interval
training (HIIT) on a bike, Sprint motivates you to push your physical and mental limits, led by an expertly trained instructor and a scientifically proven exercise programme.

This class features the optimal mix of strength, cardio and core training. A great cross training class that accommodates all levels.

These classes are active and sometimes challenging. Poses flow from one posture to the next but at a faster pace than our slow flow class. Both a yoga experience and a workout.

A body conditioning routine that builds flexibility, strength, endurance and coordination without adding muscle bulk. Pilates emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Pilates is one of the best forms of exercise for overall conditioning, toning and relaxation.

Our Evolve class is a step up from our standard Pilates class. We lift the level a little to challenge people who are looking for that bit extra. However, our instructor teaches to whoever is in the room so movements can be modified if needed. This class is not suitable for those who are injured so, for back injuries and similar conditions, we recommend attending the standard Pilates class where the movements are more fundamental. A reasonable base fitness is ideal.

This class flows from one posture to the next, but at a slow pace with plenty of time and space to get in and out of postures.

An athletic stretching class. Simple positions that target the most overused muscles in the body.

This class will reduce tightness and stress, and increase mobility and flexibility. It's a slow paced style of yoga with poses held for longer to allow the body to relax into each position.

Our yoga teachers put together a sequence of yoga poses that focus on stretching and relaxing. They might use props and the class will vary with the instructor.

This class adds water to your workout and is suitable for any level of fitness. It's a great way to improve aerobic fitness, develop your strength and burn fat without the impact, making it easier on muscles and joints.

Aqua HIIT
HIIT stands for High Intensity Interval Training so this is a fun, non-stop pool workout that guarantees to get your heart pumping and burn calories. 

Aqua Boards - Balance
This low impact class adds the exciting dimension of water to increase body strength and stability. This class combines poses and body weight exercises to deliver a full body workout.

Aqua Boards - HIIT
This is a high intensity workout that builds both strength and endurance. Combining functional exercises and the instability of a floating board this workout is sure to challenge your physical and mental limits. 

Enduro Swim
Set in a group environment, Enduro Swim is a 90-minute session suitable for intermediate to advanced swimmers. The squad is led by one of our experienced coaches to help you build endurance and develop your swim efficiency.

Friendly Fitness
Friendly Fitness is an entry level circuit style training class with core and stretching at the end. All exercises can be made harder or easier depending on what's needed. The emphasis is on getting in and getting moving in a friendly environment.