Ratepayers: invoices for instalment one are expected to be sent out in late September, which is a little later than usual. Further information can be found on our Rates webpage.

Meal Mastery

Want to improve your eating habits? Then this workshop is for you!

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What you'll get

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Meal Master topics

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Where and When is it?

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Cost

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Book Online

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This 6 week workshop  will help you build a meal and nutrition plan around your fitness and health goals.

Nutrition is an important aspect of life and making sure you're getting the food you need can make a world of difference to how you feel.

Master your meals

Meal Mastery is for anyone who wants to improve their knowledge and insight into nutrition. This workshop will:

  • Provide practical tools to help build a nutrition plan
  • Give you more choice and options when it comes to food
  • Help you make better and tastier meals that help you achieve your goals

What is covered?

Meal Mastery will cover a lot of topics throughout the 6-week workshop. Here is a sample of what you'll learn:

  • Basic principles of nutrition
  • Creating a balanced meal
  • All about portions and meal sizes
  • Planning a week
  • Tools to improve your food choices
  • Weight loss strategies
  • The biggest mistakes to avoid
  • How to build habits and create a meal action plan

Meal Mastery is a lot like the food you'll make after taking the workshop - it's packed full of goodness!

Where and when is it?

Meal Mastery runs every Monday 6.00pm to 7.00pm. It starts on Monday 2 September.

Each session will be held at the Events Centre Meeting Room

Cost

Meal Mastery is just $99

Book Online

Online bookings are open. If you have any questions please drop by reception or contact either of the following:

TEL: 03 450 9005
qec@qldc.govt.nz 

Register for an account to book.

Login to your account and book.